This time of year seems to be fraught with lack: lack of sun, lack of warmth, lack of fresh food, lack of energy. It is easy to get into a cycle of crutches that aren't always healthy under these conditions just to get us through. But dependency on quick fixes whether its caffeine, unemployment insurance, crop insurance, or regulation can have wide-ranging consequences!
Posted by Troy Fisher on 1/17/2013
In this video, learn how to make kefir, one of nature's most powerful probiotic sources. This delightfully tangy fermented beverage is packed with dozens of strains of beneficial bacteria just ready to help maintain a healthy gut. Don't bother with store-bought versions—it's super easy to make your own at home. All you need is some live kefir grains, milk (raw of course), and an adventurous spirit.